Saturated fat in whole milk vs skim milk8/13/2023 ![]() The other issue with a skinny latte is that you always want to compensate with a pump of syrup, right? That’s because fat lends flavor. This could be because fat is satiating, so adding even a little bit to your meals can make you feel fuller faster. Another study found that individuals who eat full-fat dairy tend to be leaner. A review published in the European Journal of Nutrition found people who eat full-fat dairy are no more likely to wind up with type 2 diabetes and cardiovascular disease. But there are other benefits to keep in mind. If you just look at the numbers, you still might grab skim. Compare that to a glass of 1 percent milk, which has 2.4 grams of total fat and 1.5 grams of saturated fat, or a glass of skim milk, which has only 0.2 grams of total fat. A glass (8 fl oz/250 ml) of whole milk contains 8 grams of total fat, 4.6 of which are saturated (just a little more than half). Fact: All milk contains both saturated and unsaturated fats. The skinny on dairy is that you’re getting some good with the maybe not so bad. While it may not be as bad as researchers previously thought, it does not appear to have any health benefits , either. But saturated fat, found in butter, meat, and dairy, is not quite as clear cut. ![]() Focus on mono- and polyunsaturated fats, found in fatty fish, plant-based oils, nuts, and seeds, which can lower cholesterol levels and reduce your risk of cardiovascular disease. In recent years, the confusion around types of fat has grown, with headlines screaming “butter is back!” Universally accepted: avoid trans-fats, found in foods that contain partially hydrogenated oils, such as margarine, baked goods like cakes or cookies, and packaged foods like crackers or popcorn, which can increase your cholesterol, raise inflammation, and up your risk for heart disease. ![]() But not all types of fat are created equal. Not All Fats Are Equalįat is an essential macronutrient, and you can’t live without it. Here’s what to keep in mind, the next time you’re grabbing a gallon from the dairy case. While it seemed like a win-win, the research is evolving, and now fat is back in a big way, making the decision more complicated than ever. Fat-free dairy products promised fewer calories while still packing protein and calcium. Skim or whole milk? Fat-free or creamy yogurt? For decades, you heard the message “fat will make you fat,” so these dairy decisions were considered no-brainers. ![]()
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